Cambered bar to 12" box, close stance
65 x 6
155 x 5
205 x 5
245 x 3
295 x 1
335 x 1
385 x 1
425 x 1
455 x 1
475 x 1
Ultra wide sumo stiff-leg deadlift
worked up to 455 x 6
T-bar row
190 x 12 x 6
Ukranian deadlift
125 x 20 x 2
Reverse hyper
450 x 12 x 4
Landmine rotations
45 x 12 x 4
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