2/3 ME Upper

2 Board Bench
  135 x 10
  225 x 5
  315 x 1
  365 x 1
  405 x 1
  455 x 1
  485 x 1 (10 lb PR)

Dumbbell shoulder press
  80 x 12 x 5

Tricep pushdown
  100 x 12 x 6

Chest supported row
  160 x 8 x 6

Rear delt on pec deck
  80 x 20 x 4

Hammer curls
  45 x 15 x 2