2/8 ME Lower

Safety squat bar squat vs 350 lbs band tension (strong + average bands)
   average band x 5
   strong band x 5
   strong + average bands x 3
  155 x 1
  205 x 1
  245 x 1
  295 x 1

Leg Press
  500 x 10 x 4
  540 x 10 x 1
  590 x 8 x 1

Low pulley row
 220 x 12 x 3 close grip
 170 x 12 x 3 wide grip

Band leg curls
  small band x 20 x 3

Reverse Hyper
  450 x 12 x 4

Plate side bend
  45 x 12 x 4