Speed bench vs. doubled mini bands
185 x 3 x 9
Bodyweight dips x 20 x 2
Band tricep pushdown
doubled monster mini x 15 x 3
Lat pulldown, medium grip
170 x 15 x 3
Front plate raises
45 x 15 x 3
Dumbbell shrugs
95 x 15 x 3
Reverse grip curls
65 x 15 x 3
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