Bench Press vs. doubled small bands (200 lbs tension)
135 x 5
185 x 3
225 x 2
275 x 1
315 x 1
Spoto press
315 x 3 x 5
Rope tricep pushdown
75 x 15 x 6
Dumbbell row
125 x 6 x 6
Dumbbell side raise
40s x 8 x 4
Face pull
80 x 15 x 4
Hammer curls
50s x 15 x 3
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