Junkyard Dog Training
It's not the size of the dog in the fight; it's the size of the fight in the dog!
Sunday, August 15, 2010
8/14 Cardio and Core
Trained @ Gold's North York
Treadmill run: 20 mins @ 6 MPH (2 miles)
Core: 25 situps, 25 hyper extensions, 25 medicine ball trunk twists, 25 reverse hypers on incline bench
Total workout time: 31 min
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