Circa maximal box squat w/ 260lbs band tension
355lbs for 3 sets of 2 reps
w/ suit straps down
Ultra-wide deadlifts: 405 lbs + 120lbs chain for 8 sets of 3 reps
Glute ham raises: 25lbs for 3 sets of 12 reps
Kettle bell swing: 65lb kettle bell for 2 sets of 12 reps
Inclined situps: 25lbs for 2 sets of 12 reps
Workout time: 1 hr 35 mins
This was my last heavy squat workout before the meet. I moved it from Friday to Monday since Max Fitness was closed last week. The squats felt good, and I had good speed off the box, despite being a little tired from working in my yard in 90deg weather all day. Next squat session on Friday will be a de-load day. Meet in less than 2 weeks!
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