Trained @ Gold's North York tonight.
ME Rack Pull, Pin 2 (plates 5 in of floor)
635 for 1 rep
675 for 1 rep
missed 715
Leg curls: 165lbs for 3 sets of 8 reps
Trap bar shrugs: 315lbs for 3 sets of 8 reps
Leg press giant set: 4 plates/side for 10-9-8-7-6-5-4-3-2-1 reps, paused @ top for 20 seconds rest in between sets
Note: Planned to do 100 reps leg raises, but ran out of time (gym closed)
Workout time: 55 minutes
Tonight was rough... 675 in the rack felt like 2 tons, and 715 didn't budge. My back was sore after the 635 attempt... may not have sunk my hips enough. I have an ice pack on my lower back as I am typing this...This will be my last big pull before States on September 11. I plan on bumping up my lower back assistance work for the next 3 weeks then shutting it down 2 weeks out from the meet.
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