8/19 DE Bench

Trained @ Gold's Gym North York

Speed bench lightened method w/ small bands: 225 for 9 sets of 3 reps

Incline french press: 135lbs for 3 sets of 8 reps

Close grip machine bench: 165lbs for 3 sets of 15 reps

Cable row w/ wide handle: 220lbs for 3 sets of 8 reps

Upright rows in smith machine: 135lbs for 3 sets of 8 reps

Dumbell curls: 35lb dumbells for 3 sets of 12 reps

Workout time: 55 mins