Friday, August 6, 2010

8/6 Cardio/Abs

Ran 2 miles on treadmill @ 6 MPH (20 mins)

Superset 10 situps w/ 10 leg raises: 5 sets for 100 total reps

Preacher curl machine: 80lbs for 3 sets of 12 reps

Workout time: 35 mins

Added the curls to my normal workout since I wasn't able to do them last night.

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